7 wholesome foods to eat when stressed
Only when we are wise enough to provide our bodies the correct foods can food serve as medication. Are you unsure about what to eat when you're stressed? Not Sugar, for sure! The appropriate cuisine can both help us fight stress and ultimately manage it. Most of us have experienced anxiety and tension in the world of today because there is so much uncertainty. We eventually turn to food for comfort in an effort to get over that emotion. The only issue is that we frequently se